Your Body Remembers What Your Mind Tries to Forget.
Every experience you’ve lived, every challenge, every moment of joy, every lesson is held within you.
Not just as a memory, but as a living, breathing part of your physical being. It’s woven into the wisdom of your muscles, the intelligence of your fascia, the resilience of your organs, and the subtle language of your nervous system.
It informs your posture, your presence, your inner stories about how you move through the world.
This isn’t about trauma, it’s about truth. Your body tells the story of you. And within that story lies the potential for profound realignment towards the feeling you always really want.
To be free.
Free from the weight you've been carrying.
Free from patterns that no longer serve you.
Free to move through the world with clarity, connection, and confidence.
This is the heart of my work. I help you listen deeply to your body’s wisdom not to retell old stories, but to reclaim your energy, your alignment, and your innate capacity for joy.
It’s not about fixing what’s broken.
It’s about remembering what’s already whole.
I'm Crystal. Your Supporting Guide To Remembering The Body’s Wisdom.
For over 12 years, I have worked alongside those seeking to understand the stories their bodies hold. My work is built on a foundational truth: that healing is not just physical it’s energetic, emotional, and ancestral.
This work is deeply influenced by the wisdom of indigenous healers, who understand that when we heal one person, we heal the entire family line & importantly our planet. The heavy stories etched into the earths frequency, the patterns of survival in our ancestral family line, their strengths, and resilience are woven into your very cellular matrix. My practice is a sacred container to acknowledge these layers, release what no longer serves this planet or you, and consciously cultivate a new legacy of freedom for yourself and those who will follow.
This philosophy of vibration & onenness is not just mystical intuition; it is echoed and validated by pioneering science.
As the visionary Nikola Tesla profoundly advised, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” This is the fundamental language of the universe, from the spin of an electron to the orbit of a planet. Shifts in our personal vibration are how we consciously participate in this cosmic dance, aligning our individual energy with the frequencies of health, harmony, and wholeness.
But what does this actually look like?
The groundbreaking work of Dr. Masaru Emuto provided a stunning visual proof of concept. His research demonstrated that water crystals exposed to loving words, positive intention, and beautiful music formed intricate, symmetrical, and breathtakingly beautiful geometric shapes. Conversely, water exposed to negativity, anger, and dissonant sound formed fragmented, disconnected, and chaotic structures.
Now consider this: The human adult body is approximately 60-70% water.
The implication is nothing short of revolutionary: the energy of our thoughts, the quality of our intentions, and the frequency of our environment directly influence our very physical architecture.
This is the "how" and "why" behind the work we do together. When you shift your vibration through conscious choice, somatic release, or receptive touch you are doing more than changing a mood. You are initiating a biological recalibration. You are encouraging the water within your trillions of cells to reorganize itself into its most coherent, harmonious, and healthy state.
This is healing that moves beyond merely managing symptoms to facilitating a profound cellular homecoming. It is the process of using focused, loving intention to help your entire being body, mind, and spirit remember its natural blueprint for vitality and peace.
Each session with me is an invitation into this field of intentionality. It is a warm, safe, and nurturing space for your system to soften, release, and remember its natural state of balance. You will leave not just relaxed, but fundamentally renewed lighter, more grounded, and powerfully connected to your own inner truth.
When I'm not in practice, I am exploring how energy moves through all things, choosing to be in places that make me feel peace, joy and connection. But mainly giving myself access to spaces that help me to access how I feel, to connect deeply to my inner experience & everything on earth. Whether on a forest hike, through exploring different cultures and flavors, or in studying the connections between psychology and the cosmos. This deep curiosity and reverence for life is what I bring to every client I have the honour of working with.
I invite you to step into this space. To listen to your body’s story. To release what you’ve been carrying. And to discover the clarity, connection, and radiant confidence that is your birthright.
